Bikes

Road | Mountain | Hybrid | BMX | Kid's

Our Bike Shop sits in a separate building on the south end of the property. We stock a huge variety of bicycles for just about every type of rider; we build everything from completely custom race bikes to you child's first two-wheeler. Our service department offers a complete menu of maintenance and tuning services, all performed by certified and expert mechanics. Whether it is road riding, mountain biking, or bike commuting, we are the shop that has it all. Come visit us today! 

Teach Safe Cycling

06/02/2016


Last year we gave you the top tips and tricks for teaching your children to ride, and this year we want to zero in on making sure they stay safe on the road! The same safety precautions apply whether they are riding in the backyard, local trails, or around the neighborhood streets. When children learn biking safety at a young age, these guidelines become second nature to them, ensuring that they continue to practice safe cycling throughout their lives. We've put together a few of the most important rules to follow to make sure your little cyclists continue to stay safe and have a great time!



Always Wear a Helmet:

  • Be sure your child's helmet is the right size: tight enough that it can't be pulled up or twisted around when buckled securely, and big enough that it covers the child's forehead.
  • On the off-chance that your child does have a crash that impacts the helmet, it is mandatory that you replace the helmet right away. Helmets are considered a one-time use product, and after they have been heavily impacted once, they are no longer safe to use.


Check the Following Features to Ensure a Safe Ride:

  • Brakes: make sure they are working properly.
  • Tires: check that they have plenty of air, and the correct PSI.
  • Bolts: the seat, handlebars and wheels should be screwed on tightly.


Additional Safety Tips:

  • All the kid's bikes we sell come with reflectors, but it is wise to also use a taillight even during the day to be sure that drivers are aware.
  • Be careful of loose pants and shoelaces, which can get stuck on the chain.
  • Riding barefoot or in flip-flops is not very safe, so be sure your child has a good pair of sneakers.



Kid's Bikes for All Sizes

If you're shopping for your child's first bike, or need to go a size up from last year's, here is a quick guide to our kid's bikes and the different sizes we offer. Kid's bikes are sized in inches based on the wheel size. Be sure to always have your child sized by a professional here in our bike shop; riding the wrong size bike can be very unsafe. Once your child has outgrown a 24" bike, it is time to move on to adult bikes!

 

Cannondale

kids_cdale

Trail 16"   |   Trail 20"   |   Street 24" (also available: Trail 24" and Race 24")

 

Specialized

kids_spec

Hot Rock 12"   |   Hot Rock 16"   |   Hot Rock 20" Single Speed (multi-speed options also available)   |   Hot Rock 24" (cross country, street, and Rip Rock fat tire options also available)

 

Balance Bikes - 12"

kids_balance

Strider   |   Specialized Hot Walk

Safe Summer Riding

05/01/2016

 
Rumor has it that temperatures will be higher than average this summer, and it is important to remember when heading out on your bike that safety comes first! There are several steps you can take to make sure you are good to your body when biking in the heat. We've come up with a list of guidelines to follow when biking in hot weather to be sure that your body and mind stay healthy and happy.

 

bikinginheat

 

The Golden Rule: Stay Hydrated!

Electrolytes offer the essential minerals that your body needs to continue working hard. You naturally lose electrolytes when you perspire, so adding electrolytes to your water bottle will help you work harder and recover faster. We carry Clif Shot Electrolyte Hydration powder, GU Hydration Tablets, Skratch Labs Hydration Mix, and Generation UCAN Hydrate Electrolyte Powder. Always drink water before and during your ride to stay hydrated. To keep your water cold on a scorching day, we recommend the 23 ounce Purist Insulated water bottle from Specialized.

Listen to your Body
New technology can help you zero in on what your body is trying to tell you when you're riding in the heat. Certain Garmin watches, such as the Vivoactive, 520, and 1000, can monitor your heart rate and maximum exertion level. If your heart rate goes up significantly, or you start sweating harder, it's a surefire sign that you should slow down the pace a little bit. In addition, if you stop sweating completely, it might be a sign of heat exhaustion, and you should stop to rest up and drink water.

Adding Layers Can Cool You Down
You might not think to add extra layers in the heat, but adding a moisture-wicking base layer will help your skin stay cool and dry. These layers are like tank tops (wear them under your bib and your jersey), and are generally made of polyester that will pull moisture away from your skin so it can evaporate faster. We have sleeveless base layers from Pearl Izumi and Castelli. Castelli even makes a base layer called the Active Cooling Sleeveless that offers additional cooling properties, thanks to the ProSecco ICE fabric.

 

2

 
Shield your Eyes
Since high heat is often accompanied by bright sunlight, it's important to have a good pair of shades that will protect your eyes from the effects of the sun. Oakley has a brand new lineup of lenses called the Prizm that are made for specific sports and environments. There are two lenses for biking, the Prizm Road and the Prizm Trail. The Road enhances your vision in bright light and in shadows, so you'll be able to spot changes in the texture of the road. The Trail enhances reds and browns so you can notice roots, rocks, and other terrain whether in bright light or shadows. We carry several different frame choives for the Prizm Road and the Prizm Trail.

Eat Right for a Better Ride
Don't fill up on heavy foods prior to your ride; you can get all the fuel you need from a smaller meal that is high in nutrients, such as a protein shake and a bar. With lighter foods in your stomach, your body won't have to work as hard on digestion, and can focus more of its energy on staying cool. Try a Clif bar or a Generation UCAN SNACK bar, which contain a slow-releasing carbohydrate called SuperStarch that produces longer-lasting energy by releasing the carbs into your body slowly instead of all at once.

 

And remember, the earlier you leave for your ride, the cooler it will be and the less time you will spend riding in hot temperatures! Now get out there and enjoy the warm weather!


1

The Bicycle Commute

04/26/2016


Our state is known for having beautiful back roads, as well as paved trails in the woods and coastal views. Instead of sitting on a slow-moving highway, you could take advantage of these opportunities to take a beautiful bike ride to the office! This year, Bike to Work Day is May 20th, but the entire week of May 16th-20th is Bike to Work Week. Biking to work helps the planet by saving fuel, and the health benefits are endless, giving you increased energy and allowing you to get your workout in while you commute. Your first ride to work might seem a little daunting, but biking to work is easier than you think. We have compiled a list of common questions, with feedback from members of our staff who regularly commute via bike!

 

biketoworktwo


How can I carry everything I need for the day?
Narrow it down to the essentials by planning ahead the day before you ride and leave a change of clothes at work, with your toiletry bag and an extra pair of shoes. Remember to bring plenty of water, and stay safe with a helmet, a GPS, sunscreen, sunglasses to block bugs, and biking gloves. If you still need to bring your lunch and paperwork we recommend a backpack that is sturdy, and clips over your chest to prevent slipping down. For the ladies, try not to carry a purse while riding, because they can easily throw off your balance and cause distractions.

How can I make myself presentable before the work day begins?
The best bet is to leave extra time in the morning to allow your heart rate to lower, so you can cool down and then freshen up. Lucky for you there are tons of products that allow you to skip the shower and still look and smell presentable. We recommend keeping body wipes, deodorant, dry shampoo and extra socks at the office for just this! Don't forget to stretch, to prevent sore muscles and help your body recover.

How can I make sure I'm safe?
It goes without saying that you should always wear a helmet! Other than that, alert your co-workers the day before that you will be biking to work, so they know where you are. On the off chance that anything should happen, it is also a good idea to wear a Roadrunner ID bracelet. Listening to your headphones while biking can be dangerous, but if you want to listen to music or your GPS, keep the volume low and only use one earbud.

What if I have to ride home in the dark?
The more visible you are on the road, the safer you'll be. By law, you are required to have a light on your bike after sundown. We suggest a blinking light on both the front and back of your bike. It is also just as important to wear reflective gear, on your helmet or jacket.

What hand signals do I need to know?
Always use your left hand when signaling to cars when you are making a turn. Holding your left arm out straight means you are turning left, and holding your hand up with your elbow bent 90 degrees means you are turning right. When coming to a stop, hold your left hand down with your elbow bent 90 degrees.
biketowork_group 

2016 Spring Bikes

02/28/2016


We're tuning our bikes and mapping out our routes in preparation for an amazing season of riding ahead! The new lineup for the 2016 bike season is arriving daily and Cannondale truly stood out this year, with re-designed frames that were shockingly light and new features that were unexpected and innovative. They've taken their racing bikes and given them a major facelift, and also introduced a brand new bike to the lineup that is truly unique. Read on to decide which new C'dale you just can't live without!

 

 

caad12_2

CAAD 12


We're excited to introduce the newest member of the CAAD family, the CAAD 12! According to Cannondale, the CAAD 12 is the most sophisticated, highest performance aluminum road bike ever made. It's lighter and stiffer than many elite carbon frame bikes out there. 170 grams have been shaved off since the CAAD 10, and the frame has been ergonomically designed for added comfort up-to 50%.

 

super6_2

Super Six EVO Ultegra


This bike has been redesigned to be lighter, stiffer, and faster--everything you want in a racing bike! The frame has been reconfigured to be smoother and lighter, while also undergoing an increase in stiffness. These improved features have amped up the comfort, efficiency, acceleration and speed, making for an impressive ride.

 

slate_2

Slate


Last year we were raving about Specialized's new Diverge, and this year we have something to be equally excited about--the Cannondale Slate! Similar to the Diverge, the Slate is a full-blown road bike that has impressive off-road capabilities. With 650b wheels and big 42c tires, you're getting the exceptional grip of a big tire with the speed and handling of a small road bike tire. It even has suspension, with 30 mm of travel in the lefty Oliver fork. Cannondale brand ambassador Tim Johnson referred to the Slate as the "swiss army knife of road bikes," because it can truly do it all.

 

 

 

 

Youth Mountain Biking Season Sign-ups!

01/30/2016

Join the Fairfield County Youth Cycling Team this spring for an all new mountain biking season! Organized by CCAP and sponsored by Outdoor Sports Center, this team centers around teaching kids the essential skills needed to learn mountain biking techniques and safety. Participants will flourish by competing in a team-based setting and traveling to regional and local cycling events. 

 

The spring season for the junior mountain bike team is three months long, beginning in April and running through June. The cost for the three-month season is $299, which includes a team jersey, a USAC Junior Racing license, and supervised practices by USAC & USAT-licensed coach Clare Zecher. Practices will be held twice a week at Cranbury Park in Norwalk, starting April 2nd, 2016: Wednesdays from 4:00- 5:00 PM, and on Saturdays at 4 PM when it is NOT a race weekend. Kids ages 9-18 of all riding levels are welcome! 

For more info, please stop in our bike shop, or contact Program Director Karen Franzen at Karen@ctcyclingadvancement.com or   Click here for more info & to register

More on the next page...