The Bicycle Commute - Outdoor Sports Center
 

The Bicycle Commute


Our state is known for having beautiful back roads, as well as paved trails in the woods and coastal views. Instead of sitting on a slow-moving highway, you could take advantage of these opportunities to take a beautiful bike ride to the office! This year, Bike to Work Day is May 19th, but the entire week of May 15th-19th is Bike to Work Week. Biking to work helps the planet by saving fuel, and the health benefits are endless, giving you increased energy and allowing you to get your workout in while you commute. Your first ride to work might seem a little daunting, but biking to work is easier than you think. We have compiled a list of common questions, with feedback from members of our staff who regularly commute via bike!

 

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How can I carry everything I need for the day?
Narrow it down to the essentials by planning ahead the day before you ride and leave a change of clothes at work, with your toiletry bag and an extra pair of shoes. Remember to bring plenty of water, and stay safe with a helmet, a GPS, sunscreen, sunglasses to block bugs, and biking gloves. If you still need to bring your lunch and paperwork we recommend a backpack that is sturdy, and clips over your chest to prevent slipping down. For the ladies, try not to carry a purse while riding, because they can easily throw off your balance and cause distractions.

How can I make myself presentable before the work day begins?
The best bet is to leave extra time in the morning to allow your heart rate to lower, so you can cool down and then freshen up. Lucky for you there are tons of products that allow you to skip the shower and still look and smell presentable. We recommend keeping body wipes, deodorant, dry shampoo and extra socks at the office for just this! Don't forget to stretch, to prevent sore muscles and help your body recover.

How can I make sure I'm safe?
It goes without saying that you should always wear a helmet! Other than that, alert your co-workers the day before that you will be biking to work, so they know where you are. On the off chance that anything should happen, it is also a good idea to wear a Roadrunner ID bracelet. Listening to your headphones while biking can be dangerous, but if you want to listen to music or your GPS, keep the volume low and only use one earbud.

What if I have to ride home in the dark?
The more visible you are on the road, the safer you'll be. By law, you are required to have a light on your bike after sundown. We suggest a blinking light on both the front and back of your bike. It is also just as important to wear reflective gear, on your helmet or jacket.

What hand signals do I need to know?
Always use your left hand when signaling to cars when you are making a turn. Holding your left arm out straight means you are turning left, and holding your hand up with your elbow bent 90 degrees means you are turning right. When coming to a stop, hold your left hand down with your elbow bent 90 degrees.
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